Friday, February 13, 2015

Good Food Fast

Chop up fruits and veggies a couple times each week and have them on hand for a quick and easy snack.

Good Food Fast


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Wednesday, February 11, 2015

Neurobiology of Artificial Sweeteners

The disconnect between sweetness sensations coming from our tongue and the lack of a caloric feedback loop in the gut may result in overeating.

Neurobiology of Artificial Sweeteners

The disconnect between sweetness sensations coming from our tongue and the lack of a caloric feedback loop in the gut may result in overeating.
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Monday, February 9, 2015

Kale & Quinoa Stir-fry | Healthy Lunch Ideas

​This healthy kale & quinoa stir fry is perfect for any meal of the day and is packed full of protein, fiber and healthy fats!

Kale & Quinoa Stir-fry | Healthy Lunch Ideas

This healthy kale & quinoa stir fry is perfect for any meal of the day and is packed full of protein, fiber and healthy fats!
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Sunday, February 8, 2015

Beginner Strength Workout

It's time to start toning up! Strength training is an essential part of any fitness routine, so if you're new to the gym, here are five classic exercises you should be doing. String these moves together for the perfect full-body beginner weight-training routine. Do two to three sets of the exercises to work your arms, chest, legs, back, and glutes.

Beginner Strength Workout

It's time to start toning up! Strength training is an essential part of any fitness routine, so if you're new to the gym, here are five classic exercises you should be doing. String these moves together for the perfect full-body beginner weight-training routine. Do two to three sets of the exercises to work your arms, chest, legs, back, and glutes.
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How to increase your breast milk supply

Hopefully, these tips will give your milk supply a boost and you'll be back in the swing of things in no time.

How to increase your breast milk supply

Hopefully, these tips will give your milk supply a boost and you'll be back in the swing of things in no time.
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Friday, February 6, 2015

We Remove The Blocks

Every message from your brain is sent through the nervous system via your spine. We can remove the blocks.

We Remove The Blocks

Every message from your brain is sent through the nervous system via your spine. We can remove the blocks.
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HomeHack: The BEST Way to Cut a Mango

This mango hack will change the way you peel mangos forever!

HomeHack: The BEST Way to Cut a Mango

This mango hack will change the way you peel mangos forever!
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Thursday, February 5, 2015

Kid Natural on Gratitude

Kid Natural gives you 5 ways to shift into positive.

Kid Natural on Gratitude

Kid Natural gives you 5 ways to shift into positive.
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Healthy Grocery Shopping Tips On A Budget!

Healthy grocery shopping tips on a budget! Here are my top tips for finding healthy choices at the grocery store without breaking the bank!

Healthy Grocery Shopping Tips On A Budget!

Healthy grocery shopping tips on a budget! Here are my top tips for finding healthy choices at the grocery store without breaking the bank!
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Wednesday, February 4, 2015

Forward Head Posture (The Shocking Truth)

Dr Paula Moore posture doctor shows you an xray of 'perfect' neck posture.

Forward Head Posture (The Shocking Truth)

Dr Paula Moore posture doctor shows you an xray of 'perfect' neck posture.
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Chiropractor MVP's

The NFL thinks chiropractic is a super for their athletes! What about athletes you know?

Chiropractor MVP's

Seems the NFL thinks chiropractic is a super idea for their athletes!
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