"Free the Mind, Heal the Body, I'm talking Evolution" part 2 - Jay Elect

In a previous post I mentioned that a book written in the 1960's contained a large quantity of information that is just now becoming "main stream" today. One of the topics discuss included the consumption of nuts. The author of the text recommended that humans not consume nuts of any kind because of the difficulty digesting them and because they could be very harsh to the stomach. Nuts can be difficult to digest, sometimes causing bloating, gas and even allergic reactions. The reason for this is that the enzyme inhibitors of the nuts force the pancreas to work overtime, this stresses the pancres and slows digestion causing bloating. This is important because over time you will begin to depleate you enzyme reserves and begin having difficulty digesting vegetables like brocolli, califlour and other cruciferous vegetables.

How can you overcome the inhibitors? There are two ways to bypass the inhibitors, one way is to roast the nuts, the other is to "sprout" them. Roasting is what is most commonly used, however, the process defeats the purpose of consuming nuts because it denatures the proteins that we can derive from their consumption. Aside from killing all the proteins, they are heavily salted. Sprouting is more of a time consuming process but you are still left with all the nutrients and none of the enzyme inhibitors. My recommendation is to purchase nuts in their "raw" form, unsalted.

The sprouting process begins with a 8-12 hours soaking of them in spring water. After soaking, rinse and spread them out to dry. If you like the crunch you get from eating nuts you're going to need to purchase a dehydrator. The dehydrator should not be set above 105 degrees fahrenheit, the process will take between 24-48 hours depending on what type of nuts or seeds you have in the dehydrator.

When the process is complete, refrigerate what you do not plan on consuming within five days. Tip, if you just have to have the salt, sprinkle a little sea salt or Himalayan salt on them before you begin the dehydration process.

In the article Weiner's Pain Management A Practical Guide for Clinicians by Boswell and Cole, links to diet and pain have been made. There are two essential fatty acids (EFA) that are the focus, Omega 6 and Omega 3. Omega 6 EFA's are associated with inflammation which is linked to pain. Omega 3 EFA's are anti-inflammatory and necessary for the proper cell communication. Historically the ratio of Omega 6 to Omega 3 were nearly 1:1, in the 1900's the ratio jumped to 4:1. With an annual increase of vegetable oil consumption of nearly 2 pounds per year since 1909 current ratios of Omega 6 to Omega 3 are 25:1 for the average american.

This is the cause of many American's chronic pain issues, commonly treated with steroids, aspirin and other NSAIDs they only perpetuate the cycle since many of them prevent the formation of the "good" omega 3's from forming. Maintaining a proper balance (similar to 1:1) between Omega fats can be a very important measure in reducing the likelihood of developing a chronic disease such as diabetes, heart disease, obesity, irritable bowel syndrome and other autoimmune diseases associated with lifestyle.

If you would like to know your ratios, there is a company I know that can test them for you.

9 food additives to Avoid !

Because we live in a world of microwave, fast and/or restaurant "foods", its not too often we consider the cost of what we are putting into our bodies. The following is a list of 9 food additives which we should be aware of that are commonly found in commercial foods. Most of these are cancer causing, linked to cancer or precursors to tumors.

Sodium Nitrate (or Nitrite)

A preservative, coloring and flavoring commonly added to bacon, ham, hotdogs, lunch meats, smoked fish and corn beef.

BHA and BHT

A preservative found in cereal, chewing gum, potato chips and vegetble oils.

Propyl Gallate

Often used with BHA, this is sometimes found in meat products, chicken soup and chewing gum.

MSG

A flavor enhancer found in salad dressings, chips and restaurant food. It can cause headaches and nausea. Fibromyalgia Studies have found that complete or near complete relief could be attained by removing all MSG and aspartame containing foods and drinks from suffers of fibromyalgia.

Aspartame

Also known by Nutrasweet and Equal is found in low-calorie desserts, gelatins, drink mixes and soda. This can also cause neurological problems such as dizziness or hallucinations.

Acesulfame-K

An artificial sweetener found in baked goods, chewing gum and gelatin desserts.

Food Colorings

Blue 1,2; Red 3; Green; Yellow 5,6. These are found in beverages, candy, baked goods, fruit cocktail and candy. These have been linked to asthma, thyroid tumors, adrenal and kidney issues.

High Fructose Corn Syrup

Linked to a number of health issues. Found in beverages, snack foods, etc.

Sodium Chloride

Also known as table salt. Found in many of your "low fat" foods. Linked to high blood pressure, heart attack, stroke and kidney failure.

The Challenge

For one week, free yourself from anti-perspirant and replace it with baking soda.

The Gift

Red Wave Smoothie

• 1/2 Cup Frozen Cherries
• 1/2 Cup Frozen Mango
• 1/4 Cup Golgi Berries
• 2 tbsp Organic Sufficiency (innate choice multi-vitamin powder)
• 1 1/4 Cup Almond or Hemp Milk
• Add all the ingredients to the blender and enjoy.

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Resource - Mercola.com

No MSG for me, but I want you to see

Monosodium glutamate also known as MSG is the sodium salt of glutamic acid. Glutamic acid occurs naturally in many foods and is broken down slowly in the digestive process. MSG, which is produced by fermenting sugar beet molasses, is a additive which fools the brain into thinking something tastes better than it actually does.

In the 1960's a scientist, John Olney, discovered that MSG destroyed retinal cells in addition to killing vital neurons within the brain by exciting them to death. Our bodies can handle the glutamic acid found in many foods because of the blood-brain barrier. However, when high concentrations of glutamic acid (via msg) tip the balance of our blood, the blood brain barrier can be compromised.

One area of the brain that is susceptible to damage is the hypothalamus. The hypothalamus houses the control systems for the endocrine glands (Thyroid =metabolism, Pancreas=insulin regulation, Ovaries/Testes = reproduction, Adrenal glands = blood pressure/kidney function), sleep-wake cycles (i.e. insomnia) and the limbic system of emotional presentation (i.e. depression). You could say there are a few common health issues here that appear to be on the rise.

The following is a list of Hidden Names for MSG. This list is of factory created substances which contain at least 78% msg. Last time I checked 70% was a passing grade but the government only requires msg to be listed as msg if it is over 90% pure.

• Monopotassium glutamate
• Glutamate
• Glutamic Acid
• Vegetable Protein Extract
• Gelatin
• Hydrolyzed Vegetable Protein (HVP)
• Hydrolyzed Plant Protein (HPP)
• Autolyzed Plant Protein
• Sodium Caseinate
• Senomyx (wheat extract labeled as artificial flavor)
• Calcium Caseinate
• Textured Protein
• Yeast Extract
• Yeast food or nutrient
• Autolyzed Yeast

The Challenge

Take a closer look at your grocery list. Read the labels of the foods you purchase and make the decision to put your health first. Start your friends and family on the road toward better health.

The Gift

Summer CooLoff

This one is for your juicer:

3 gala apples

1 pear (ripe = a little soft)

5 large strawberries

Juice 2 of the apples first and the third one last. If this is for two, double your contents.

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References:

www.msgmyths.com

Health and Nutrition Secrets - R. Blaylock