The Love Movement

"there are only two emotions that human kind experiences. . . . fear & love, all others branch directly or indirectly from these two. Fear has a low & slow vibratory frequency while love has a high & fast frequency" E Badu
Often times I wonder the source of our actions/behaviors, are they based in love or fear? It has been my observation that a lack of self-love has contributed to a majority of the ill's of today's society. Particularly the health epidemic of the U.S. When you take a look at depression, heart disease, high blood pressure, childhood obesity, etc. A majority of the health conditions we face are from our lifestyle choices. It's not that you don't know vegetables and fruits are good for you, more than likely it's that you don't consider the destructive nature of: processed "foods" , high fructose corn syrup, table salt, etc. Over the next few weeks, lets do a little research together and see what we discover about the previously mentioned items.
To love yourself is to respect yourself in all areas of life, this includes what you feed yourself physically, mentally and emotionally. There are certain elements necessary to be at your optimal health. Our society is sick for two reasons, we have either a toxicity and/or deficiency in one of the major areas of loving ourselves. The only way to correct a toxicity issue is with purity. The only way to correct a deficiency issue with purity.
Drugs aka "medications" are toxic to the human body. They are a foreign substance that mask the true nature of a symptom (your body expressing intelligence). You have symptoms because your body is at the last stage of fighting some abnormality in your system. All symptoms are bad and most do not require assistance, just no interference.
Lower emotional states (i.e. fear) can be overcome via Love. These lower frequencies can be superseded by those which vibrate at a higher level. Vibration at a higher frequency is often undetectable but nearly always understood. Children are the best detectors of vibratory frequencies. Children are open and receive the necessary information about people through a persons frequency.
Everything on the planet has a vibratory frequency, the higher your frequency, the greater your connection to the universe, the greater your connection to the universe, the better your comprehension of what is around you. Greater comprehension allows for connections, analysis, appropriate responses, etc. eventually arriving at PEACE, the ultimate state of love.

HEROH is a revolutionary call out of love. For you to look at yourself and say "today I chose to be the best me I can be because the world needs me" Lets begin correcting the deficiencies, removing the toxins and replacing them with purity and sufficiency.

Hearts lead, it's your deal!

The Challenge

For 3 days fast from all media. This includes, television, radio, computers, facebook, etc. Take these days and show yourself some love. Cook a few nice healthy meals, exercise, meditate. Basically reconnect with yourself, spend some quiet time with you. Walked barefoot in the grass.

The Gift

1 cup of black beans (soak overnight in cold water)
3 cloves of garlic (diced)
3 cups of water
Bring water and beans to a boil, once at a boil simmer for 40-60 min. Or slow cooker on high 4hrs

1/2 large yellow onion
2 tsp Tumeric
1 tsp ground pepper
1 tsp garlic powder
1 tsp chili powder
1 fresh chili pepper or jalapeno
1/4 tbsp of real butter
Place butter and seasonings in a skillet , letter the butter melt. Once butter is melted, saute onions and chili peppers in the butter until the onion turns a slight yellow.

I'm not an advocate of grains, but if you must:
Try long grain brown rice or toasted millet to round out the meal.

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