Thursday, December 18, 2014

What's Your Attitude?

“Our beliefs about what we are and what we can be precisely determine what we can be.” Anthony Robbins

What's Your Attitude?

“Our beliefs about what we are and what we can be precisely determine what we can be.” Anthony Robbins 
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A $2.75 Billion Better Option to Back Surgery

A $2.75 Billion Better Option to Back Surgery


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Wednesday, December 17, 2014

3 Foods that will Curb Appetite

3 Foods that will Curb Appetite

1. Protein. Your body burns calories digesting protein. It digests slower, therefore keeps you feeling full longer. People who eat protein, such as egg at breakfast, eat fewer snacks at night compared to those who skip breakfast all together. 2. Whole grains absorb liquid during digestion and make you feel fuller, longer than processed grains. 3. Nuts and beans not only make you feel full but have been associated with a lower calorie intake for the meal eaten after consuming beans.
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