"If you have good thoughts they will shine out of your face like sunbeams and you will always look lovely." Roald Dahl
You don't wait until you have a cavity before going to the dentist, do you? Don't wait until you're in pain before your next chiropractic adjustment.
Are You Texting Your Way to Back Pain?
The most effective way to help relieve stress is through lifestyle habits such as improved spinal alignment, exercise, breathing exercises, and coping strategies.
Are You Texting Your Way to Back Pain?
"When it flows above down, from inside out, naturally from the brain to the body, we are healthy and well." B.J. Palmer, D.C., Ph.C.
Overstuffed back packs are also a cause of stress on the spine for many children. Have your child checked today.
"The attitude you have as a parent is what your kids will learn from more than what you tell them. They don't remember what you try to teach them. They remember what you are." Jim Henson
This juice is transformative for the entire GI tract.
Nutrition does not have to be complicated. Know what you're putting into your body.
This juice is transformative for the entire GI tract.
Chop up fruits and veggies a couple times each week and have them on hand for a quick and easy snack.
The disconnect between sweetness sensations coming from our tongue and the lack of a caloric feedback loop in the gut may result in overeating.
This healthy kale & quinoa stir fry is perfect for any meal of the day and is packed full of protein, fiber and healthy fats!
It's time to start toning up! Strength training is an essential part of any fitness routine, so if you're new to the gym, here are five classic exercises you should be doing. String these moves together for the perfect full-body beginner weight-training routine. Do two to three sets of the exercises to work your arms, chest, legs, back, and glutes.
Hopefully, these tips will give your milk supply a boost and you'll be back in the swing of things in no time.
Every message from your brain is sent through the nervous system via your spine. We can remove the blocks.
This mango hack will change the way you peel mangos forever!
Kid Natural gives you 5 ways to shift into positive.
Healthy grocery shopping tips on a budget! Here are my top tips for finding healthy choices at the grocery store without breaking the bank!
Dr Paula Moore posture doctor shows you an xray of 'perfect' neck posture.
The NFL thinks chiropractic is a super for their athletes! What about athletes you know?
Nourish your body with real, whole foods. You can't outrun your fork!
