In the 1960 there was a book written by a "uneducated" man that contained a number of health tips that I am beginning to see again in various forms. I will elaborate on a few of them for part one of this blog, they are as follows:
Reframe from Eating Pork
Diabetics on insulin can use the insulin of pigs because of their genetic similarities. If our genes are that similar to those of a pig it's a stretch for me to believe the protein of a pig can be of benefit. We are seeing a lot of health issues from consuming pork and they far out weight any "benefits". We the genetic similarities (similar proteins, etc) are we setting ourselves up for diseases such as lupus?
Reframe from Eating Nuts (Peanuts)
In the book he states nuts because they are difficult to digest, however, peanuts have been known to contain a fungus called an aflatoxin. This fungus has been researched in relation to Reye's Syndrome in children and Parkinson's Disease in adults as a possible link.
Eat One Meal a Day
Who ever said three meals a day should be the standard? The "Mediterranean Diet" was based on the people of Crete during the 1950's. During this time frame, these people were very active, fasted on a regular basis and had a significantly lower caloric intake (they ate less) than our standard diet.
QUOTE
In todays society, what is considered "Normal" is "Foreign" to our genetics!! ~Dr J
THE CHALLENGE
Anti-perspirant as been discussed in health circles for its aluminum content and the correlation to alzheimer's. Your challenge is to drop your anti-perpirant and replace it with baking soda. Dip two fingers in the baking soda and spread it under your arm, you don't need much. Try it for at least a week, if it all works out stick with it!
THE GIFT
Fruit Fresh Mix
Mix the following fruits together in a large bowl, cover and refrigerate.
Blueberries, Raspberries, sliced Strawberries, red & green Grapes and Watermelon.
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